Empowerment Playlist for Sexual Assault Survivors: Trauma Therapist Recommended

Many survivors of sexual assault may find music difficult to listen to in the aftermath of trauma. Certain lyrics can be triggering, often bringing up memories tied to their experience. However, music can also serve as a powerful form of expression. When survivors connect with songs that validate their pain, music can actually be very healing. As a licensed clinical social worker and trauma therapist in Florida, I often explore creative tools for healing with my clients. This playlist was carefully curated with that in mind. Whether you're looking for empowerment or simply something to help you feel less alone, these songs offer something deeply meaningful for survivors of sexual trauma.

Songs Directly About Sexual Assault & Survival

These four songs were written specifically with survivors in mind and address themes like healing, reclaiming power, and being believed:

1. “Praying” - Kesha

   Written in the aftermath of personal trauma, Kesha’s lyrics echo the emotional reality many survivors face. “Praying” captures the complexity of healing and the strength it takes to find peace after her sexual assault.

2. “I Believe You” - Fletcher

   A song that validates the experiences of survivors and emphasizes the importance of being believed.

3. “Know No” - Chinchilla

   A bold anthem that flips the narrative on consent and sets clear boundaries.

4. “Not All Men” - Chinchilla

   Confronts societal responses to assault and highlights the lived experience of many women.

Empowering Songs for Trauma Recovery

These 15 songs aren’t all about sexual assault specifically, but they speak to the universal themes of strength, self-worth, and resilience that are crucial for survivors:

1. "Rise Up" – Andra Day

2. "Fight Song" – Rachel Platten

3. "Brave" – Sara Bareilles

4. "Little Girl Gone" – Chinchilla

5. "Unstoppable" – Sia

6. "Safe" – Claire Michelle & John Pattern

7. "Walk Me Home" – Pink

8. "More Than Enough" – Sarah Reeves

9. "Rescue" – Lauren Daigle

10. "I Am Woman" – Emmy Meli

11. "Scars to Your Beautiful" – Alessia Cara

12. "Be Okay" – Lauren Daigle

13. "I’ll Be There" – Jess Glynne

14. "Stand by You" – Rachel Platten

15. "Fighter" – Christina Aguilera

Bonus Tip: How to Use This Playlist

Notice what resonates: Which lyrics speak to your experience or emotions?

Create a ritual: While listening, journal about what is coming up for you. Set the mood in your environment to make it as relaxing as possible - light candles, grab a nostalgic snack, and use soft blankets while you comfort yourself in this experience.

Remember: Healing is not linear. Meaning, your emotions can shift and you may need different songs at different times.

You’re not alone in this. If you’re a survivor of sexual trauma and looking for support, I offer trauma-informed therapy in Florida (tele-health available) or in person located in Fort Myers, Fl. I offer a free 15 minute consultation to answer any questions you have about therapy and discuss what you may be looking for in a therapist. Reach out today to schedule a consultation or learn more about how I can help you heal.

Listen to the full playlist for sexual assault survivors here