Trauma Therapy in Southwest Florida
Specialized support for people who have experienced trauma and want to feel more empowered in their life. What happened to you does not have to control your life any longer. You can heal from what you have been through. Book a consultation with us today
Learning how to live in a world after a traumatic experience can be difficult. The thought of standing up for yourself may often leave you feeling voiceless and powerless. Reliving these upsetting memories feels out of your control and you just want to be able to live a calm life.
You don’t have to carry this alone
What Can Therapy Help With?
We help people navigate:
PTSD
You may feel on edge, easily triggered, or like your body is constantly scanning for danger. Even when things seem “fine,” your nervous system may not feel safe.
Sexual Trauma
You may carry feelings of shame, disconnection, or confusion about your body. It can be difficult to feel safe, trust others, or trust yourself.
Unhealthy Relationships
You may have experienced control, manipulation, or emotional harm within a relationship. This can leave you questioning your reality and what is considered “normal.”
Anxiety
Your mind may race with worst-case scenarios or constant overthinking. It can feel hard to relax, slow down, or feel fully present in your day-to-day life.
Narcissistic Abuse
You may feel stuck in cycles of self-doubt, over-explaining, or feeling like you were “too much.” These experiences can deeply impact your sense of identity and self-trust.
Childhood Trauma
Early experiences may still shape how you see yourself, others, and the world. You may notice patterns of people-pleasing, fear of conflict, or feeling responsible for others’ emotions.
Many of our clients come to therapy feeling disconnected from themselves. They’ve learned to prioritize others, minimize their needs, or question their reality. Therapy can help you reconnect with your voice and rebuild a sense of stability within yourself.
What Healing Actually Feels Like
Self-Confidence
You feel more certain in your decisions without needing constant reassurance. Doubt may still show up, but it no longer runs the show.
Empowerment
You begin to feel more in control of your choices instead of reacting from fear. You will feel more capable in using your voice, even in moments that used to feel overwhelming.
Self-Trust
You will start to believe your own experiences and instincts again. Second-guessing yourself becomes less automatic over time.
Safety
Your body starts to experience more moments of calm instead of constant alertness. You learn how to create safety within yourself, not just search for it outside of you.
Setting Boundaries
You gain clarity on what feels okay and what doesn’t. Saying no becomes less about guilt and more about self-respect.
Sense of Identity
You reconnect with who you are outside of trauma, expectations, or past relationships. There is more space to explore what you want, need, and value.
Your story is unique and deserves to be heard.
Let us create a safe space where you can express yourself freely without judgment. Together, we will pave a path towards empowerment, self-love, and a life you are proud of.
Book a Free Consultation
Types of Therapy We Offer
Virtual Therapy
You now have the option to have therapy in the comfort of your own home! Even if you travel to or live in a city in Florida hours from our office locations, we can still have sessions together.
EMDR Therapy
Eye Movement Desensitization Reprocessing Therapy has become wildly popular in treating trauma, negative life events, and negative thoughts about yourself. This is a special type of therapy and if you are interested in EMDR, we could be a good fit for you
In-Person Therapy
Many people prefer having face-to-face interaction. If this option is for you, we have two office locations currently located in Fort Myers and Naples, Florida. Click the “Book” button to schedule a free consultation with us
Frequently Asked Questions
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We offer a in-person and virtual mental health therapy. We have locations in Naples and Fort Myers, Florida for in-person sessions. Otherwise, we offer virtual sessions for Florida residents.
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You can get started by booking a free consultation on our website, sending us an email, or giving us a call.
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You can reach us anytime via email (sarra@healingloudly.com) or by giving us a call (239-688-5478). We aim to respond quickly—usually within two business days.
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If you want to use your in network insurance plan. Some of our therapists are accepting Aetna plans.
You can use your out of network benefits if we do not accept your insurance. We would provide you a superbill that you would give to your insurance company for reimbursement for therapy.
You can also choose the private pay option. Depending on the the therapist, our private pay rates range from $150 to $200 per 50 minute sessions. The rate depends on the level of expertise of the therapist.
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We are compassionate, direct, and solution-focused. Our office space feels warm and inviting. All of our therapists are trained in trauma-informed approaches.
Get Started
Three ways you can connect with us to start therapy
1.). Book a free 15 minute phone consultation
2.) Send us an email
3.) Give us a call